Bodi-Tek Black Whole Body Vibration Training Plate, Sports Direct. Accelerate your fitness programme with the Bodi-Tek Whole Body Vibration Training Plate. Whole body vibration training creates a stretch reflex in the body with rapid and intense muscle contractions which accelerates strength training and body conditioning. Benefits include muscle strengthening and toning, core work and enhanced stabilization, targeting all the major muscle groups including the abs, glutes, thighs, arms, chest and back. With multiple vibration speeds and a built-in timer, you can personalise your exercise programme to achieve a toned and stronger body in shorter workout sessions. Exercising on a vibrating plate helps to further engage your major stability muscles and increase skeletal muscle contractions, leading to a more intense and fulfilling workout with significantly better results. Burn fat and improve muscle tone in short 1–20-minute sessions – in just a few minutes each day, you can achieve a leaner, fitter, stronger physique and improve your gains from each workout. Full body workout – our vibrating workout platform effectively works all major muscle groups and comes complete with upper body resistance bands and a full workout guide to get the most from your fitness routine. Three pre-set workouts and 99 speed settings – increase your strength, tone and flexibility by choosing from one of our pre-set exercise plans or set to manual and take control of your workout. Hand held remote control and easy to use touch screen – no more fiddling about with confusing, hard-to-reach controls, simply hold the remote as you work out, or place it near you at hand height, our LCD screen is also easy to read from a distance! Compact and easy to store – ultra thin with a pull-out handle and rollers, our vibrating platform stores away neatly and is easy to manoeuvre to where you need it making it ideal for small workout spaces. Resistance cords for targeted upper body workout Connects to smartphones for playing music through in-built speakers. Designed to minimise the transmission of vibration into the floor making it ideal for use in flats or apartments. Anti-slip rubber feet. Maximum user weight: 120kg. Size:11.5cm (H) x 35cm (D) x 52cm (W) - Weight 9kg. This item can only be delivered to addresses in Great Britain, excluding Scottish highlands and islands.Looking for alternatives to stores like JD Sports, eBay, SHEIN, ASOS, Next, Best Choice UK, Very, Decathlon UK, Argos, schuh, Temu, BuyBetter, or Nike Official? Discover our unique selection.