Increase your coordination, improve your balance, and challenge your core with these Balance Pod Domes by Fitness-Mad. Designed to help develop your core strength muscles such as your abdomen, back, and pelvis by adding extra challenge to numerous bodyweight exercises, they also help to improve your balance which can help with body toning and posture. These Balance Pod Domes feature a flat side and a dome side covered with small spikes, meaning you can use them flat or dome side up for varying levels of difficulty. Ideal for physiotherapists, sports therapists, personal trainers and fitness instructors to use for programmes for their clients, or for home use. Whether you're a beginner or a well-conditioned athlete, our high quality fitness equipment will work hard for your workouts. Sold in pairs. Improve coordination, body awareness & dynamic balance Use either side for extra workout challenge variation Helps to build core strength