7-in-1 full-body training System: Combining an adjustable workout bench, squat rack, lat pull-down machine, chest fly machine, leg extension machine, sit-up bench and flat bench in one compact setup. This system supports barbell training, chest presses, shoulder training, core training, bench presses, arm and leg training and various free-weight exercises. Fully adjustable: The adjustable bench press rack offers 6 height levels, adjusting from 107.5-130 cm. The workout bench also includes a 3-position adjustable backrest at 0°, 30° and 45°, allowing you to select the most comfortable position for your incline bench exercises and enhance your fitness routine. Free-weight gym bench: Leg developer, chest fly and pull-down have weight storage posts that fit 1" (2.5cm) standard-sized barbell plates for easy adjusting exercise intensity. Comfortable workout: The squat rack seat and back pad are built with high-density foam with PU leather for maximum comfort. Reinforced steel with a powdered coating withstands intense use. Adjustable home gym workout bench info: Overall dimension:180L x 134W x 200Hcm. Weight Capacity: Bench: 300kg. Barbell Rack: 150kg. Single-sided Chest Fly/Leg Developer/Pulley System: 25kg. Assembly required. Note: weights and barbells are not included.