Details Condition: BRAND NEW Format: Paperback ISBN: 9781911147022 Publisher: Zoblit Overview The 5:2 Fast Diet: The Not So Pointless Journal is a dedicated companion diary designed to help you track every step of your intermittent fasting journey. Whether you are new to the 5:2 approach or a seasoned faster, this paperback journal gives you the structure to log fasting days, meals, weight, and mood. It's a practical, no-nonsense tool for anyone serious about making the 5:2 lifestyle stick, month after month. About the Book The 5:2 Fast Diet has become one of the most popular approaches to intermittent fasting in the UK, prized for its simplicity: eat normally for five days a week, then significantly reduce calories on the remaining two. What often trips people up isn't the diet itself, but staying accountable and noticing patterns over time. This journal solves that problem. Inside, you'll find structured pages to record your fasting days, calorie intake, water consumption, exercise, sleep, and how you're feeling both physically and mentally. Rather than a generic notebook, it's been laid out specifically with the 5:2 method in mind, so you spend less time figuring out how to log your progress and more time actually doing it. Many dieters find that the simple act of writing things down increases their success rate, helping to spot trends, celebrate small wins, and stay motivated during the inevitable tough weeks. This brand new paperback edition is compact enough to keep in a bag or by your bedside, making daily entries quick and easy. It's an ideal companion to any 5:2 diet book or app, adding a tactile, personal record to your weight-loss or health journey that a phone app simply can't replace. Purpose-built layout for 5:2 intermittent fasting tracking Helps build accountability and long-term consistency Space to log meals, calories, weight, mood and exercise Compact paperback, easy to carry and use daily Great gift for anyone starting or continuing the 5:2 diet Brand new condition, ready to start straight away About the Author This journal is created by Yaya Nobody, writing for diet and lifestyle publisher Zoblit. The book is part of a wider range of practical, low-frills health and diet journals designed to give everyday dieters a straightforward way to track progress without unnecessary fuss. The focus throughout is on usability: clear layouts, sensible prompts, and enough space to make daily logging a habit rather than a chore. Why You'll Love This Journal Simple, focused, and genuinely useful, this journal takes the guesswork out of tracking your 5:2 fasting days. It's the perfect no-nonsense companion for anyone who wants to see real progress and stay motivated on their diet. Please Note: Cover design may vary slightly from the image shown; you will receive the UK edition with matching ISBN as listed.